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Jamming

Posted by: on Jul 9, 2012 | No Comments

Making jam is a great way to preserve berries and other fruit.  It’s satisfying to open a homemade jar of jam to use on toast, cakes or muffins.  Smells great while cooking and can be canned or kept in the fridge!

Here is a basic recipe plan for making jam from anything:

~Prepare your favorite fruit or berries by washing them and gently shaking to remove excess water. Pare as needed.

~Mash fruit or berries into a pulp with the consistency you like for jam.

~Measure 4 cups of your fruit or berries and place it in a large 4 quart cooking pot.

~Add one package regular pectin (works with sugar) to the cool fruit or berries and bring the mixture to a rolling boil, stirring often so it won’t burn.

~When the mixture is at the boiling stage that can’t be stirred down, add 5  cups of granulated sugar all at once and mix in thoroughly.

~Bring the mixture back to a boil and cook for exactly 2 minutes.

~Remove the pot from the heat and pour the hot mixture into clean jars (sanitized in the dishwasher or by submersing in boiling water for 10 minutes).

You can either refrigerate these for use soon (refrigerated jams last about 3 weeks), freeze them in the jars (lasts 6 months to 1 year in freezer) or can them using the boiling water method for longer preservation (1 year or more).

Recipe from http://www.ehow.com/how_2001469_make-jam.html

 

For jam with lower sugar, or alternative sweeteners like honey, check out Pomona’s Pectin.

This here stuff is what Sarah uses to make jam, as she likes jam with honey, and not super sweet. This pectin doesn’t require sugar at all to make a jell!

The box contains good basic recipes for jamming with common fruits.

The company is also based out of Greenfield, MA – pretty neat!

 

 

Instructions for water-bath canning your jam:

~Sanitize jars in a dishwasher set to the “Sanitize Cycle.” Should a  sanitize cycle not be available, wash the jars in soap and hot water, then boil  the jars in a large pot for ten minutes. Either way, keep the jars hot until  they are ready to be filled with the jelly or jam. The lids to the jars should  be kept in a hot water bath until ready for use.

~Fill a water canner pot halfway with water. Bring the water to barely a boil  at 180 degrees Fahrenheit. Keep a pot of water at this temperature reserved to  the side.

~Fill the jars with jam or jelly to a 1/4 inch from the top. Wipe off any  spilled jam or jelly.

~Set the lids on top of each jar and tighten the screw bands into  place.

~Lower the jars into the boiling water using a jar grabber. The jars should be  covered by at least 2 inches of water. Should additional water be required, use  the reserve water set to boil ahead of time. Bring to a full boil at 212 degrees  Fahrenheit and let boil for at least 5 minutes but no longer than  10.

~Lift the jars out of the water and place on a dish towel to cool. Allow at least an inch of space between each jar. Leave until cool.

~Press the center of the lid down with a finger or thumb. If it springs back up  the jar has not been sealed properly and should be refrigerated for immediate  use.

~Store properly sealed jars in a cool, dark place for up to a  year.

Instructions from http://www.ehow.com/how_7779030_can-jams-jellies.html

 

 

 

 

Strawberries – The Beautiful First Berries of Summer

Posted by: on Jun 5, 2012 | No Comments

DID YOU KNOW? Beautiful strawberries are packed with vitamins and nutrients that keep you healthy and beautiful on the inside and out!

June is Strawberry season here in Massachusetts. While we are all munching on this tasty fruit, it is good to know it’s wonderful for your health too.

Beauty on the Inside

Strawberries have been the focus of a tremendous amount of research.  Scientists have identified properties of strawberries that can boost immune function, regulate blood sugar, exfoliate skin, and reduce inflammation!  For example, the component that gives strawberries their red color, the phytonutrient anthocyanin, helps our bodies fight inflammation, which if chronic, has been found to be a precursor to many common diseases.

More Fun Nutrition Facts

Compared to other antioxidant rich foods, 1 cup of fresh strawberries ranked 3rd in the US for its antioxidant value in this study. Most researchers recommend eating a cup of strawberries 3-4 times a week to get the benefits. This is easy this time of year, the bountiful local strawberry season.

We all know the benefits of Vitamin C.  But, did you know that of the top 10 vitamin-C containing foods, strawberries ranked third ?  Oranges were only #7.  Strawberries also contain significant amounts of folate, potassium and manganese.  There are 46 calories and 2.9 grams of dietary fiber in 1 cup of strawberries.

Getting Organic Strawberries Is a Great Idea

It makes a lot of sense to get your strawberries from a certified organic source. Conventional berry growers that supply the typical supermarket berries are using fungicides and chemicals on their land and fruit to get a crop.  Conventional strawberries are third from the top for most-pesticide-laden foods, according to the Environmental Working Group’s Dirty Dozen report.

Our berries are certified organic! Find them through June at the Red Fire Farm farmstands and markets.

 

Beauty on the Outside

A Home-made Strawberry Face Mask

If you want a treat for your skin, strawberries can help to reduce breakouts, exfoliate, shrink pores, and give anti-aging benefits. Mix 4-5 strawberries with a teaspoon of organic honey, and 2 teaspoons of grass fed, organic cream.  Mash together and paint on your face and neck.  Leave on for 15 minutes and then gently wash off.

Perhaps you crush a few berries in a glass of cool fresh water while you relax.   Enjoy……

Written by Michelle Cove and Sarah Voiland. Michelle Cove is a local wellness coach and the owner of Sustainable Wellness. Sarah helps grow the strawberries, as owner of Red Fire Farm.

 

 

Also check out The Hangry Foodasaurus post about strawberries — written by a strawberry loving CSA member!